For continued and renewed health, try Jenise’s Favorites.


Yumana Body Rolling Studio

This studio is a wonderful facility that teaches self care using body rolling balls. For unique classes in New York City, this the studio to try.

  1. Visit their website:
  2. Roll your way to a better you


“The most efficient, most effective form of exercise yet devised by man. Rebound exercise provides all the benefits of ordinary exercise plus many others unique to rebounding. As a form of detoxification, no other exercise comes close. The reason it is so good is because it works the whole body, not just the arms or leg muscles….As the body bounces, the gravitational force changes, and the body adapts to the increase in weight and builds stronger tissues. In essence, the cells work to compensate for the pressure by becoming stronger…. It strengthens every single cell of the body, both muscle and non-muscle…if the organs work better, they can also remove toxins better…it is the best lymph-pumping exercise know: toxins are washed out of tissue throughout the entire body and flushed out.”

(Fife 2001)

  1. Click here:
  2. Purchase your own rebounder and bounce your way toward great health

Sue Hitzmann, Ms, CST, NMT

Sue is a nationally recognized somatic, movement educator, and manual therapist. She has created the M.E.L.T. method, a revolutionary approach to pain-free fitness and longevity.

  1. Visit her and her website:
  2. Enjoy! She is amazing

Michèle Oppliger

In-Home Personal Trainer and Pilates Instructor

Michèle Oppliger is a professional modern dancer, a certified Pilates instructor with 12 years of experience and a MELT practitioner. She has a private practice in NYC where she works with many clients of different ages and with multiple problems. She tailors the workout to each client’s needs and level. She has helped them regain a healthy, strong and well functioning body, with a better understanding of good mechanics with the purpose of achieving ease in the activities they enjoy most (gardening, golfing, skiing, carrying babies…)

  1. Set up your appointment by calling 646.220.2343
  2. Enjoy starting your path toward renewed health

Tatiana Martushev, Craniosacral Therapy

Her healing hands will sooth your tensions away. Contact her for your appointment and prepare to slip into bliss.

  1. Call 917.593.5982 to schedule your appointment
  2. Learn more at her website:

Jason Gromelski, Owner of Nola Physical Therapy

Jason Gromelski is the real deal. His hands on, focused approach to working with his patients is getting results. I feel that when my patients are treated at Nola Physical Therapy, they are getting the very best of care.

  1. Learn all about his practice at his website:
  2. Call 212.840.6652 to schedule your appointment

DTX, Colonics and Infrared Therapy

Professional, knowledgable, effective, DTX is the only place I go for colonics. They also have infrared saunas for enhanced detoxification.
  1. Discover their offerings:
  2. Call 212.644.1040 to schedule your appointment

Dean Hazama, PT, CRMT

Dean has the magic touch. His approach to PT is a private one-hour, hands-on, functional manual therapy session. Your healing will be accelerated with this approach.

Dr. Siri Smith, Chiropractor

Dr. Siri Smith is the go to chiropractor when seeking a knowledgeable and caring practioner.

Michelle Zemor, Psychotherapist, LCSW

Michelle collaborates with clients to unravel personal challenges, such as depression, anxiety, relationship conflicts, life transitions, parent-child dynamics and other sources of personal distress.She supports people in their search for clarity and helps identify patterns that no longer serve. She encourages the search for deeper self-awareness, helping her clients find greater balance and new possibilities in their lives.