The Renewal Plan

Your Ultimate Lifestyle:

Healing and Transforming Physically, Mentally, and Spiritually

The Renewal Plan merges ancient Chinese wisdom and Western nutritional science to create a powerful catalyst for achieving optimal weight, increased energy, bolstered immunity, and a sense of wellbeing.

The Renewal Plan Principles

The Renewal Plan is a combination of the ancient principles of Traditional Chinese Medicine and modern-day, cutting-edge nutritional science. This unique and effective program creates a platform for restoring radiant health with improved mental focus, increased immunity and antioxidants, glowing skin, optimal weight, improved energy, stabilized blood sugar, increased beneficial intestinal flora for better assimilation of nutrients, and balanced moods.

We will take advantage of both Western and Eastern wisdom to establish a complete and comprehensive lifestyle plan that incorporates sound, healthy food choices, a meaningful exercise program, and stress reduction practices for optional health. You will be given food choices and guidelines to help you incorporate this program easily into your life. You will learn about Eastern principles and how to work within your constitutional type to achieve radiant health. You will learn about Western principles for eating that uniquely serve your constitution so food can become a friend rather than a foe. The plan is systematically laid out in a way that you can go at your own pace, making changes that are appropriate for your life.

Renew Yourself: The Offerings

Achieve true wellness, balance, and joy in your life.

This booklet includes:

  • Eating Plan: Create a strategy for a sound approach to your nutritional choices.
  • Recipes: Learn exactly how to eat to bolster energy, nourish your body, and become more healthy.
  • Stress Reduction Techniques: Discover your inner peace and connect with your quiet, calm self.
  • Traditional Chinese Medicine Questionnaires: Assess your pattern, find your element, and learn how to make choices best for your unique body type.
  • Journal: Track your progress and challenge yourself to become your best self.
Morning Elixir, an elegant formulation by master herbalist, Dr. Parris, will aid in the support in optimal weight management, increased energy, improved stamina and enhanced immune function.

This formula is powerful synergistic blend of organic, potent Chinese herbs enhanced with the super food, blue green algae from Klamath Lake. This super herbal tonic is used in the Renewal Program to nourish and support your qi (life-force energy).

Dr. Parris is available and excited to help you through your journey. She offers a few personalized options:

  • One-on-One Private In-Office Consultation
  • One-on-One Private Skype Consultation
  • One-on-One Private Consultation Plus Three Acupuncture Treatments


“ I’ve been drinking the smoothies all week and following, as closely as possible, the 21 day regimen. It’s awesome. I’ve noticed differences in my sleep, my energy levels throughout the day. It’s opened up a new kind of awareness around my eating practices. Also, the smoothies are DELICIOUS and surprisingly filling. I’ve been adding spinach and chia seeds, and either flax oil or 1/4 cup of raw cashews. It’s incredibly filling.”
Gabriel S.

“I love Dr. Parris’ Renewal Plan. I lost 15 pounds on it and felt much more energetic. I especially enjoyed the morning smoothie with Dr. Parris’ special Morning Elixir. Perhaps the best part of the plan was having personal access to Dr. Parris with her quirky humor and deep sense of caring about me as an individual.”
Lynn F.

“I wanted to thank you for the great renewal program you provided for me. Thanks to your guidance as to where I could find the various products, I followed the program exactly, using each ingredient as detailed. I have to admit, I fell off the wagon one day and did sort of binge, but other than that one instance I followed the program to the letter for 18 days. Indeed, I lost 18 pounds. At no time did I feel hungry or deprived. The recipes were easy to follow and tasty.”
Stephen L.

“The other day I was searching through photographs. I am not a fan of selfies but I take them periodically to see how things are progressing. Or not, as the case may be, depending on the time of year or the amount of wine I’m consuming. I came across a photograph of myself in November of 2013. I looked so happy and healthy. It was taken after I had been on Jenise’s renewal plan for three weeks. It was the easiest most comfortable plan I’ve tried and the most committed and successful I have been on any plan—including ten days at Canyon Ranch. I look forward to trying her new revised plan.”
Leah H.